Follow the prescribed dosage and schedule for semaglutide medication
Engage in regular physical activity and exercise that suits your fitness level and preferences
Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains
Stay hydrated by drinking an adequate amount of water throughout the day
Keep track of your progress and maintain a journal of your food intake and exercise routine
Seek support from family, friends, or a support group to stay motivated and accountable
Prioritize quality sleep to support weight loss efforts and overall well-being
Avoid skipping meals and practice portion control to maintain a consistent caloric intake
Manage stress levels through relaxation techniques, such as meditation or yoga
Stay committed and patient, as sustainable weight loss is a gradual process